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Training
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Walk to Run with the North Shore Striders
Weekly Runs
Marblehead Indoor Track Workouts
Walk to Run with the North Shore Striders  
 
Starting August 10, 2004, the North Shore Striders are hosting Walk to Run program. Read all about it at Walk to Run with the North Shore Striders.
Weekly Runs  

North Shore Striders currently meet three times a week for club-sponsored runs:
  • Tuesday evenings (Daylight Savings Time)

    Meet at the Beverly High School 6:00 pm for a road warm up run followed by a track workout with the club coach Dave Jellerson at 6:25.

    All levels are encouraged to attend.

    If you are new to the track workouts, it will help Coach Jellerson if you would bring a filled out NSS Training Info Sheet.

    Map to Beverly High School

  • Thursday evenings at 6:30pm - Run from Flynnies

    Striders meet on Thursday nights for runs from Flynnies in Marblehead.  Meet others interested in long-distance training...the spring running season will be here before you know it!  Flynnies is located on the right on Ocean Ave. in Marblehead, just before the causeway that crosses over to Marblehead Neck.

    Map to 
                Flynnies

  • Sunday mornings at 8:00am - Long Run
    Photo courtesy of Dave Sullivan

    Long runs begin at the Anchor Pub at the foot of the Beverly-Salem bridge on 1A (Beverly side, corner of Congress and Summit, across from the main entrance).  Stick around for breakfast afterward: the Anchor has lots of runners' favorites on the menu, taste-tested by your team mates!

    Map to the Anchor
Contact any officer for directions or other information. Pace and distance vary with the number and skill level of those that show up.

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Marblehead Indoor Track Workouts
by Webmaster - Feb 18, 2003 -

Members of the community have the opportunity to train on the Marblehead indoor track, school-day mornings 5:15-7:45 am. Also the weight room is open and should be available at those times. Weekends are hit or miss, but very busy. No advance reservations required.

The track: 173 yards/lap (second lane)

Some distances have starting point markings - all use the second lane, for example:
  • 440y: 2.5 laps
  • 1000m: ~6 laps
  • 1M: 10+30y laps
  • 2M: 20+60y laps
  • All finish at the end of straight on SW side.

If you have questions, Chad Warren, Marblehead High School Coach is frequently there in the mornings.


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