NORTH SHORE STRIDERS  - INFORMATION SHEET


Name:      _________________________________________________________

Address:  ________________________________________________________

Town/City: _______________________________________________________

Telephone: ______________________   e-mail:  __________________________

Best 5K: ______________________    Best 10K: __________________________

What is your weekly mileage: _________________________________________ 

How many days a week do you run: ____________________________________

Do you do sit-ups.  _____  How many and how often:  ______________________

Do you weight train:  ____  How often:  ______________________

What do you do for weight training:  ____________________________________

Do you keep a runners' log:  _____

What are your goals for the season:  ____________________________________

Is there a specific race you are aiming to run your best:  ______________________

Please return to David L. Jellerson @ trackco147@yahoo.com or bring back to a track workout.