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Feature Articles - 2002

Dec  8: Striders take 4th at Mill Cities
Dec  8: Scott Fraser Jingles His Way in Jingle Bell Run
Nov 28: Veterans Feast at Feaster Five
Nov 25: Shalane Flanagan with record-setting first XC title
Nov 24: Five club members get the bird in Essex
Nov 23: Striders prepare for Turkey Trot in Marblehead
Nov 13: Are We Not Men?   A Commentary
Nov 10: One for the Ages in Wakefield
Nov  7: Patriots Play Strong in New York
Nov  4: Big Field in Big Apple Equals Slow Times
Oct 30: Re-worked NSS Web Site
Oct 27: FHF first in XSB Division at Cape Cod Marathon Relay
Oct 27: Strider Jeff Ouimette third at White Mountain Half Marathon
Oct 27: BOO! - Striders not frightened by Halloween
Oct:     Striders featured in "Hockmock Swamp Rat"
Oct 25: Bay State Marathon--Inside Confidential
Oct 20: Striders lead in Fall Foliage
Oct 20: Striders Grin and Brave Baystate!
Oct 13: Lone Strider at the B.A.A. Half Marathon
Oct 13: Striders, other clubs take it out back at Bradley Palmer XC Challenge
Oct 13: Fastest At Fifty!
Oct 12: Wind and rain at Hartford Half Marathon
Oct  7: What a Difference a Day Makes
Oct  7: Fast Women I've Run Around With
Oct  6: Striders show their 'core' strengths at Apple Harvest 5M
Oct  5: Plea for help with Web reporting
Oct  5: Run for the Ribbon
Oct  2: Thank you from the Progeria Research Foundation
Sep 29: A Tale of Two Races
Sep 22: CMARC 5K - Striders take home the honors
Sep 21: Life Begins at 60
 
Striders take 4th at Mill Cities
by Mary Stevens - Dec 8, 2002 -

Steve "the unicorn" Weitzler coming into handoff 2
Photo courtesy of Neil Bernstein


With several additional divisions to spread out talent even more, and another new club in the mix, bringing the total to 15, NSS had its work cut out for it at the 19th Mill Cities Relay.

But once again, the club that logged the most miles to get to the starting line (the Somerville Road Runners might contest this claim) made the most of its relay experience. Even short-handed (-footed?), the Striders notched a strong fourth-place finish, edging North Medford, Greater Lowell and perennial powerhouse Whirlaway, among others.

For the NSS Veterans, 2002 was the year. The "Grandfathers" team of Mike Pelletier, Dick Buchanan, David Atchason, Wally Kurz and George Geis won their division by 18 seconds(!), edging Greater Lowell, Winners Circle (the top club overall in '02), and everyone else in 3:31:01.

The Men's Open "Fast Guys" squad of A.J. Migonis, Mike DiMauro, John Ayers, Joe Shairs and John Gillis was the third team to finish, clocking 2:38:52. Their "Strider Babes" counterparts in the Women's Open competition—Maureen O'Reilly (first female finisher of the MCR first leg), Pat Michaud, Mary Stevens, Linda Scannell and Sue Besse, were sixth of 12 in 3:28:48, beating Greater Derry by one second!

The Men's Open "Mature Guys" contingent of David Sullivan, Steve Weitzler, Nancy Sanchez, Mike Wade and Dave Jefska, (this coed team could only be registered under Men's Open) took eighteenth in the 22-team fray, clocking 3:28:23 3:18:37. Senior "Old Men" Steve Keenholtz, Roger Perham, Bob Holland, Neil Bernstein and Jerry Young finished third out of a dozen teams, in 3:21:20. They beat out the Gate City Striders by almost three minutes in spite of Jerry getting misdirected along the way.

The Coed Master's "Mixed Up" team of Rich Tabbut, Sue Tanona, Gail Sullivan, Gary Freedman and Pete Malinowski finished fifth out of the 18 teams, in 3:18:37.

Thirty Striders, spread over six teams, again made the top Mill Cities clubs worry about what will happen if--no, when!--NSS fields a team in every division. Other team captains probably worry nights when they look at what this club has been able to achieve by creatively placing talent to maximize chances.

This is another way of saying "wait until next year," and is not meant to be a knock at the club's 2002 Mill Cities runners. It takes an amazing level of commitment to get up before sunrise on a Sunday morning in midwinter conditions, drive an hour to a "Y" in Nashua, coordinate with your teammates, then get to where you need to be, run, and get a lift to the post-race party. And that doesn't even count the pre-race planning, recruiting and cajoling that goes on.

But it's all good.

Those of us who try to do it every year know how much fun this kind of team event can be. When more clubbers trek to New Hampshire to take on this challenge, well … just wait until next year. This reporter intends to keep saying that until NSS wins the whole shebang, and I'm betting we'll get our name on that big trophy long before the Red Sox wear champion rings.

Early risers: Special thanks to injured reservists Mario Fagone and Hong Zhang, who were on hand to take pictures. Mario also provided power bagels.


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Scott Fraser Jingles His Way in Jingle Bell Run and Raises $600 for Special Olympics of Mass
by Lauren Wallace - Dec 8, 2002 -

Scott Fraser
Photo courtesy of Lauren Wallace

On Sunday, December 8, 2002, our North Shore Strider Scott Fraser ran in the 3rd Annual Jingle Bell Run, to raise money for the Northeast Section of the Special Olympics. Special Olympics serves many children and adults with disabilities to lead a productive life. The race was held at Healthpoint, a fitness and wellness center in Waltham, MA. Healthpoint is also the training home of the Celtics.

The race is another one of Scott's comebacks from injuries he has had over the past year. One of the things that Scott had wanted to do is to raise money for Special Olympics. With the great help of his friends from Gillette, Scott raised a grand total of $600. Scott's reward is a $100 gift certificate at Walmart.

Scott and his roomate, Lauren Wallace are actively involved with the Special Olympics management team, in fundraising and also on the Danvers Kiwanis Special Olympics Team, as track and field coaches.


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Veterans Feast at Feaster Five
by Mike Pelletier - Nov 28, 2002 -

Wally Kurz finished as 1st Veteran in the Feaster Five 8K race in a typical performance for him of 34:26 which is under the USATF standard of noteworthy performances for his age group.

Less than 13 minutes earlier, George Geis had captured 1st in the 5K race by the narrowest of margins: 1 second, although George didn't know it at the time. George and fellow veteran Al Nagle finished in a dead heat in a gun time of 21:49 behind veteran Jim Battis who ran 21:47. When the net time as determined by the timing chips each runner wore was used, George was declared the winner in a net time of 21:43, just ahead of Jim Battis who had a net time of 21:44 and Al Nagle who had a net time of 21:46.

Sue Reamer completed the Strider Veteran trifecta by finishing 1st in the Female 5K Veteran division, in 33:32. Finishing 3rd in that division was Nancy Wilson, in 37:43.

Mike DiMauro grabbed 2nd in the Men's 30-39 division and finished 12th overall with the best 5K time of the day by a Strider: 18:08.

Neil Bernstein finished 2nd in the Senior division in a time of 19:15 to round out the prize-winning Striders in the Feaster 5 races. Half way up the final hill, Neil sprinted past last year's 5K winner in the Senior division. Unfortunately for Neil, the Senior winner from 2000 is even faster than Neil and easily finished ahead of him. Neil, however, did maintain his continuing string of races run with negative splits that he began last summer.

Just missing a medal was Sue Besse who ran 23:14 in the 8K, good for 4th Woman 30-39.

Four other Strider men and one Strider Woman ran strong races in the 8K: Gary Freedman ran 32:34 to finish in the top 5% of Masters, Steve Keenholtz ran 35:14 to finish in the top 6% of Seniors, David Meyer ran a lifetime best of 35:52 to finish in the top 13% of Masters, and Dave Atchason ran 41:32 to finish in the top 15% of Veterans. Mary Stevens ran 2 1/2 minutes slower than at the Essex Turkey Trot five days before, but was still able to finish in the top 1/3 of her age group with a 43:37.


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Shalane Flanagan with record-setting first XC title
by Joe Shairs - Nov 25, 2002 -

The NSS would like to congratulate Shalane Flanagan, who today became the Division I National cross country champion. Shalane set a course record on her way to her first cross country title. Awesome job.

1. Shalane Flanagan JR 420 NORTH CAROLINA 9:49 19:36.0

Read about it: Running Network article, Coolrunning - article 1, article 2,
   Boston Globe article, Official NCAA Championships Website (results only)


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Five club members get the bird in Essex
by Mary Stevens - Nov 24, 2002 -
Start of the 21st Annual Essex Turkey Trot 8K
Photo courtesy of Roger Perham


Thirty Striders rolled into the final stop on the 2002 NSS Grand Prix tour, the 21st Annual Essex Turkey Trot 8K.

Five rolled out again with first-place birds: John Ayers, for winning the race, and Neil Bernstein, Maureen O'Reilly, Nancy Sanchez-Faul and Louise Rossetti, who were tops in their respective divisions.

The club itself was on a roll as well, with five of the first 10 finishers on the men's side and 4 on the women's. A total of 22 made the top 10 in their age groups.

Amazingly, the Essex race determined the final outcome of the NSS Grand Prix point standings in every division—in the two divisions with "runaway" winners, the pack behind fought it out to the end. (Maybe your teammates are more competitive than they thought they were?)

John Ayers led the horde of Striders across the line (Greater Lowell legend John Barbour disrupted an NSS 1-2 finish), winning it in 26:44. Not far back was Joe Shairs, in 27:23; and Jeff Ouimette, whose comeback-trail 29:16 netted him sixth overall. Also coming back strong was fourth finisher John Gillis, at 29:33.

Maureen O'Reilly made her presence known in the women's race, challenging nationally renowned master Gillian Horovitz at the front before clocking 32:25 to take the women's 30-39 turkey home. Behind her, Jen Crawford (34:33) and Linda Scannell (36:07) took third and fourth, respectively, in the same division.

Glenn Diamond, ninth overall, was the first Strider Master, in 30:45. Gary Freedman followed, in 32:55; and Rich Tabbut was third NSS Master, clocking 35:43. Leading Master among NSS women was Sue Tanona, taking third in that division in 35:08. Gail Sullivan, 41:37, and Martha Brandt, 48:00, rounded out the club's top three.

Neil Bernstein routed the rest of the men's 50-59 field, 12th overall in 31:36. Behind him, Steve Keenholtz, 35:02, was third in that division. Bob Holland was third Strider senior (by age), in 41:24. With no club competition, Nancy Sanchez-Faul decided to win the Senior Women's division anyway, in 44:17.

New Veteran George Geis flew across the line at 34:35, good for second among men 60-69. Wally Kurz, at 34:49, was third in the group. Mike Pelletier was third NSS Vet across the line, in 36:59. Among women, Nancy Wilson was second woman in the 60-69 group, and Louise Rossetti was uncontested in the Women's 80-99 division.

Nine left standing: Congratulations to Neil Bernstein, Gary Freedman, Steve Keenholtz, Bill MacDonald, Mike Pelletier, Mary Stevens, David Sullivan, Rich Tabbut and Mike Wade, who ran every race in this year's North Shore Striders Grand Prix series.

Incognito: Dave "Sam" Jefska was given another new name by the Turkey Trot's tallymen. Twenty-four hours after the race ended, Dave was nowhere to be found in the results, but one "Daniel Jefsky" of Saugus ran 36:09. His teammates weren't fooled.

Welcome: Three days after Jack Bescsczak, of Middleton, signed up to be a Strider, he ran his first club race. Want to run Mill Cities, too?

21st Annual Essex Turkey Trot 8K, Nov 24, 2002

1. John Ayers, 26:44
3. Joe Shairs, 27:23 (2nd, men 30-39)
6. Jeff Ouimette, 29:16 (3rd, men 30-39)
7. John Gillis, 29:33 (4th, men 30-39)
9. Glenn Diamond, 30:45 (4th, men 40-49)
12. Neil Bernstein, 31:36 (1st, men 50-59)
20. Maureen O'Reilly, 32:25 (1st, women 30-39)
21. Bill MacDonald, 32:36 (7th, men 30-39)
24. Gary Freedman, 32:55 (8th, men 40-49)
29. Mike Wade, 34:14 (9th, men 30-39)
34. Jen Crawford, 34:33 (3rd, women 30-39)
35. George Geis, 34:35 (2nd, men 60-69)
37. Wally Kurz, 34:49 (3rd, men 60-69)
40. Steve Keenholtz, 35:02 (3rd, men 50-59)
41. Sue Tanona, 35:08 (3rd, women 40-49)
45. Rich Tabbut, 35:43
48. Dave Sullivan, 36:06
49. Linda Scannell, 36:07 (4th, women 30-39)
50. Dave Jefska, 36:09
57. Michael Pelletier, 36:59 (4th, men 60-69)
68. Richard Buchanan, 38:03 (5th, men 60-69)
103. Jack Beszczak, 40:49
113. Mary Stevens, 41:06
116. Bob Holland, 41:24
120. Gail Sullivan, 41:37 (9th, women 40-49)
142. Kate Rubchinuk, 42:49 (9th, women 20-29)
156. Nancy Sanchez-Faul, 44:17 (1st, women 50-59)
184. Martha Brandt, 48:00
229. Nancy Wilson, 59:31 (2nd, women 60-69)
230. Louise Rossetti, 1:02:27 (1st, women 80-99)

Results courtesy of Granite State Race Services and Cool Running


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Striders prepare for Turkey Trot in Marblehead
  - Nov 23, 2002 -

On Saturday, November 23 (the day before the Essex Turkey Trot), three Striders prepared for the Essex Turkey Trot by running in Marblehead at the 5K Run for Funds. As usual, Neil Bernstein, Carol Geis, and George Geis each finished first in their respective age groups and earned turkeys. Similarly (from the "don't believe everything you read" department), also Strider associate Dave DePew (and not his 12 year old daughter) took home the turkey.

Special congratulations to the NSS Timing team of Gary Freedman, Wally Kurz, and Cyndi and Joe Shairs, who saved the day by processing over 200 entries on race day, with little or no info or advance preparation.


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Are We Not Men?   A Commentary
by Michael Wade - Nov 13, 2002 -

The weather was superb, the course was flat & scenic, and the legendary Bill Rodgers treated the runners to a surprise appearance. But at the first annual "Run for All Ages 5K" there was something missing, namely North Shore Strider men under the age of 40.

The NSS Men's Open division has traditionally been one of the more competitive groups in our club, but the trend towards non-participation is alarming. During 2002, the average turnout has been 6 runners per race. This is figure down from 8 per race in 2001 and 10 per race in 2000. In fact, for the last two Strider Series races there have been 3 and 4 Men's Open runners respectively.

What's going on here? Aside from alien abduction, there must be some reason for the drop-off. Here are a few of my theories. Feel free to come up with some of your own.

  1. Young men are typically anti-social creatures, except around a campfire with beer in hand.
  2. We have not managed to learn how to back off on our training and stay injury free. Our Master runners (6 participants & 4 in the top 40 on Sunday) are wiser.
  3. We can't be bothered with 5K races, and are interested in much more challenging exploits. Our Senior runners (6 participants) are more restrained. All except for mountain-slider Dr. K.
  4. We are young and foolishly think there will be plenty more races in our future. Our Veteran runners (7 participants) know better.
  5. Everyone is sick of getting beaten by John Ayers.

No matter the reason for the recent decline in runners, I think we should look at the final race of the season as an opportunity to show the rest of the club "where da' boys at".

Actually, not having more Men's Open runners at our races is the only way shufflers like myself can even get a sniff of the "hardware". On second thought, forget what I said. Stay home, I think the Pat's are on.

I wonder if we can get some of the women to help fill out our Mill Cities roster?


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One for the Ages in Wakefield
by Mary Stevens - Nov 10, 2002 -
80+ year-old finishers at Run for All Ages 5K
Photo courtesy of Neil Bernstein



They're not getting older, they're getting faster. OK, maybe both. The New England 65+ Running Club is now close to 500 strong, and dominated the first Run for All Ages 5K. Awards went five deep in the upper age brackets, and the talent went even deeper than that. In fact, there were more men 80-84 years old than men 20-24 years of age.

The Striders, who chose the Wakefield race as a fast replacement for the cancelled Run Your Turkey Off 15K in Tewksbury, made their presence felt, of course. However, NSS' new lions in the men's 60-plus pack, who usually place near the top, were out of the prize range when the results were tabbed.

Still, a bunch of Striders brought in the honors. John Ayers, who'll be taking some time away from competition at the end of this season, continued his skein of "farewell" wins, clocking 16:10 for the overall win. Sue Tanona won the women's 40-44 title, and Louise Rossetti took the women's 80-84 division.

There were 32 Striders in the race, a good turnout considering the 15K's late scratch on the calendar. Runners got a double treat in Wakefield: pleasant running weather and a guest appearance/run by the legendary Bill Rodgers, who ran an ageless 17:22 and finished fourth overall.

Behind Ayers came the age-depth that's becoming a hallmark of the Striders: master Glenn Diamond was the second teamster to finish, in 18:24; senior Neil Bernstein, a half-dozen finishers later, was third NSS male in 18:35. Gary Freedman was second club master, in 19:02, 12 seconds ahead of Rich Tabbut, third NSS master.

Bill MacDonald was second NSS open male across the line, in 19:36, and Mike Wade closed out the top three for the club in 19:52.

In the closest finish of the day for NSS, Steve Keenholtz, second club senior male, and Dave Sullivan, fourth master, finished in a dead-heat 20:42. Both just edged Sue Tanona, 20:43, who was the first Strider woman finisher in addition to winning her division. Four seconds behind her was George Geis, first NSS 60-plus finisher, in 20:47. On his heels ran new Strider David "RabbiMan" Meyer, in 20:48, just 20 seconds away from a lifetime best. Welcome aboard, David!

Also behind Tanona were Jen Crawford, in 21 minutes flat, second in the women's 30-34 category; and Sue Besse, whose 22:05 was good enough for third among women 35-39.

Mike Pelletier clocked 22:06 as the second Strider over 60, ahead of Dick Buchanan, in 22:58.

Among NSS' senior women, the duel continues. Bonnie Hallinan edged Nancy Sanchez-Faul, 25:22 to 25:39, and these two were second and third overall in the women's 50-54 division.

Gail Sullivan was second NSS master female, with a 25:28 showing; Cindy Diamond was third, in 27:42. Nancy Wilson, third among women 65-69 with a time of 34:53, was the first NSS 60-plus women's finisher. Behind her were Carol Geis, at 38:59; and Sue Reamer, who clocked 39:10 in her first race. Geis and Reamer were fourth and fifth in the women's 60-64 division.

Louise Rossetti ran unchallenged to claim the women's 80-84 category in 42:23.

Speed to spare: Who says marathons leave you heavy-legged? Neil Bernstein led a crew of fall marathoners in Wakefield that included David Meyer, Sue Besse, Mike Pelletier, Jerry Young and Dave Atchason.

Welcome back! Linda Scannell, the club's erstwhile traveling Web scribe, was back in the points with a 22:52 finish (sixth among women 30-34).

Another legend spotted before the race was New York Marathoner Dave Jefska, who's taking it easy while treating a foot injury, and mulling over his future as a 26.2-miler.

First Annual Run for All Ages 5K, Wakefield, MA, Nov. 10, 2002

1. John Ayers, 16:10
18. Glenn Diamond, 18:24 (2nd, men 45-49)
24. Neil Bernstein, 18:35 (3rd, men 50-54)
32. Gary Freedman, 19:02 (10th, men 40-44)
37. Rich Tabbut, 19:14
48. Bill MacDonald, 19:36 (5th, men 35-39)
52. Mike Wade, 19:52 (8th, men 30-34)
78. Steve Keenholtz, 20:42 (8th, men 50-54)
79. Dave Sullivan, 20:42
80. Sue Tanona, 20:43 (1st, women 40-44)
86. George Geis, 20:47 (4th, men 60-64)
88. David Meyer, 20:48
92. Jen Crawford, 21:00 (2nd, women 30-34)
119. Sue Besse, 22:05 (3rd, women 35-39)
120. Mike Pelletier, 22:06 (6th, men 60-64)
125. Chris Merritt, 22:14
138. Jerry Young, 22:31 (9th, men 55-59)
153. Linda Scannell, 22:52 (6th, women 30-34)
157. Richard Buchanan, 22:58 (10th, men 65-69)
163. Steve Weitzler, 23:09
180. Bob Holland, 23:49
200. David Atchason, 24:13
215. Mary Stevens, 24:38 (8th, women 35-39)
244. Bonnie Hallinan, 25:22 (2nd, women 50-54)
247. Gail Sullivan, 25:28 (9th, women 45-49)
250. Nancy Sanchez-Faul, 25:39 (3rd, women 50-54)
310. Cindy Diamond, 27:42
313. Steve Kohanski, 27:48
434. Nancy Wilson, 34:53 (3rd, women 65-69)
457. Don Coombs, 38:30
460. Carol Geis, 38:59 (4th, women 60-64)
461. Sue Reamer, 39:10 (5th, women 60-64)
473. Louise Rossetti, 42:23 (1st, women 80-84)

Results courtesy of Granite State Race Services and Cool Running


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Patriots Play Strong in New York;
North Shore Striders Stay Strong in New York!!!
by Linda Carmen San Diego - Nov 7, 2002 -
The leading pack at 18 miles
Photo courtesy of David Sullivan



Whoever said marathoning isn't a team sport? On Sunday November 3, 2002, nearly 30,000 runners took to the streets of New York City at 11:10 a.m. to begin a 26.2 mile journey over five bridges, through five boroughs, and past 2.5 million spectators. Striders Dave "Sam" Jefska and Mark Lerner were among the many bold runners to set off on a chilly overcast day within a very crowded field of fighting feet. I was fortunate to be on the sidelines at this fantastic event, in the company of an excellent sidekick and New York City Marathon navigator Dave Sullivan.

Dave and I left the North Shore at 6:30 a.m. on Sunday morning. After a smooth drive into the city, we managed to park only 3 blocks from the Mile 18 marker (and less than 2 blocks from a handsome pastry shop and Starbucks.) For future NYCM spectators, I recommend this spot – 95th Street between 2nd & 3rd Avenue. Strider Andy Power, a former New York resident, had success meeting up with Dave Sullivan at the same spot when Dave ran New York City in 2001. At this spot, Dave and I grabbed front row, coffee in hand, in the hopes to keep warm before spotting a Strider to rabbit.

There, we first witnessed a focused asundry of wheelchair runners, followed by a very tight pack of about 8 elite women. These women were amazing to watch and included women's champion Joyce Chepchumba (2:25:56) and the inspirational Marla Runyan (top American finisher at her premier marathon, and legally blind, 2:27:10). The elite women's early start gave us barely a chance to mingle with the growing number of spectators before the elite men, having started at 11:10, quickly emerged. Suffice it to say that the elite men, including the champion Rodgers Rop (2:08:07 – double win in 2002 Boston and New York) completely ran past Dave's digital camera lens before the shot was complete. We'll see if my cheap throw-a-way managed to capture the pack, but really, those guys ran faster than the speed of shutter release.

Around 1:40 p.m., after strategically and not so legally negotiating ourselves over the police barrier and away from the standing still spectators, Dave and I waited frigidly and patiently for a Strider to appear on the course. About ten minutes later Mark Lerner ran by looking pretty beat up but wicked happy never-the-less, with all the fighting spirit that makes him such a special guy to run marathons with. I've run alongside Mark Lerner in two of my three marathons and at times when I know I've been less than talkative he's provided verbal and emotional support. This was my chance to give something back to Mark; Dave and I grabbed the opportunity and ran with it. We ran alongside Mark from mile 18 to mile 20. We attempted to dissuade him from having to focus on his nagging injury pains. Dave shared his course knowledge, I shared a few stories from the summer, and Mark shared some fantastic details about how he had a few family members running in the marathon that day, and another group of family members along the course, making the marathon very special. He even had a shirt designed to honor the lives of people lost in New York's tragedy last September. Mark Lerner courageously completed the course in 4:04:48.

Dave S. and I high-fived a good-bye to Mark at mile 20, where after the warm-up, we were anxious to meet up with Dave Jefska. We knew that Dave J. was going after his Boston Marathon qualifying time of 3:30, so we were not certain if he had passed us as we ran with Mark Lerner, or if he had dropped out, or if he was yet to appear. We resolved to wait about 10 minutes at the 20 mile mark. Karma worked in our favor. I'm so glad we waited because he arrived at mile 20 exactly 10 minutes later, deeply appreciative of some support. Dave J. knew that he was not going to run a 3:30 but at the moment we met up with him I greatly admired his resolve to stay positive, focused, and complete the big dance. Dave's body had also taken a beating in the cold conditions, on a difficult course, and within a very crowded field of participants. However, Dave J. left any defeatist attitude back in Massachusetts, because he ran his last 6 miles with a very pleasant demeanor, resigning to have fun, push through to the finish, and obtain satisfaction in his 4:14:44 finish. Not since the Boston Marathon in April, have I enjoyed running 8 miles as much as I did running through New York with Dave J., Mark, and Dave S. on Sunday. All three Striders reminded me that running marathons, and running in general, is often less about splits, finish times, other competitors, and outside pressure and more about spirit, finishing, friends, and inner strength. Congratulations to Dave J. and Mark for running a symbolic, unique, and difficult 26.2 in a city that's hard not to love, and thanks for helping me get off the sidelines and get back into the game.

Next up – Boston 2003 – (and not to watch).


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Big Field in Big Apple Equals Slow Times
by Mike Pelletier - Nov 4, 2002 -

Two Striders and one ex-Strider ran the New York City Marathon on Sunday, November 3rd.

Each fell well short of expected goal pace as 30,000+ marathoners clogged the course and made Boston qualifying times an unreachable goal.

Mark Lerner had the best time thanks to a high seed (#6223) befitting his near legendary status as a veteran marathoner. Mark lost 1 minute getting to the starting line, but then ran 8:25 pace for the first 10Km. Mark's half marathon time was 1:51 and for 20 miles it was 3:00:05 with an overall finishing time of 4:04:48.

Dave Jefska was approximately 17,000 runners behind Mark at the start, so it took Dave 9:41 to get to the starting line. For the first 10Km, Dave ran 53:37 followed by 1:54:44 for the half marathon, and 3:01:14 for 20 miles, before finishing at 4:14:44.

Ex-Strider Jen Gormley, who a couple of years ago moved to Clinton with her husband, was forced into 11:32 just to reach the starting line and then ran a net time of 1:14:34 for 10Km. Jen ran 2:20:58 for the half marathon, 3:37:25 for 20 miles and finally 4:43:35 for the complete marathon.

None of the three came close to qualifying for Boston by running in NYC. However, Mark Lerner had already qualified with a fine performance at the 2001 Bay State Marathon.


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Re-worked NSS Web Site
by Neil Bernstein - Oct 30, 2002 -

 

I am pleased to announce the posting of the re-worked NSS Web Site. Feel free to roam around and send me any feedback. (There are certainly a number of bugs and other problems.) New:
  • "Latest news" drop-down on main page - links will take you directly to saved items (some temporary notices are just informative).
  • Archive page (accessible from the Articles page)
  • Activities page now covers: Calendar, Hosted Races, Training, After Hours
  • Most links are now on the "Links" page
  • Calendar extended thru Dec, 2003 (but needs more details about races)
  • Additional changes
  • Forum - I had to remove old messages for compatibility reasons - my apologies and it should not be necessary to do this again, unless we move to a completely different Forum software package. :-)

A special thanks to Dave Sullivan, who solved all of the difficult problems that arose in the transition.


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FHF first in XSB Division at Cape Cod Marathon Relay
- Oct 27, 2002 -

Now, maybe you want to hear that caption translated into English. Well, when Mary Stevens and her co-workers decided to enter the 25th Annual Cape Cod Marathon Relay, they decided also to use a name that would not reveal or reflect upon their employer. Their team, the Flying Hell Fish (which has been labeled here as FHF), finished in 3:09:33 (average pace of 7:14). That time put them: 25th overall, 9/83 in the Mixed 14-39 Division, and 1st in the XSB Division - which seems to translate to Mixed (male and female) Small Business division.

Once you figure all of this out, you will receive a degree in higher road race competition logic. You may ask, "Why did Mary and her teammates seem to disguise their employer's name and why they choose the interesting name that they did?" You will just have to ask Mary, the next time you see her. Also, it seems that Mary was the only runner to represent the Striders in this race. In any event, congratulations to Mary and the FHS's on their victory in the XSB division.


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Strider Jeff Ouimette third at White Mountain Half Marathon
- Oct 27, 2002 -
After battling a few years of nagging injuries, fellow Strider Jeff Ouimette is back training and racing. Jeff was 3rd overall at the White Mountain Milers 17th Annual Half Marathon, in a time of 1:20:38. Keep it up, Jeff.


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BOO! - Striders not frightened by Halloween
- Oct 27, 2002 -
Striders Mario Fagone, Kathleen Hall, Bonnie Hallinan and Scott Fraser made their preparations for Halloween by running the Witch City 5K. By the way, NSS provided timing for this event.


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Striders featured in "Hockmock Swamp Rat"
- Oct, 2002 -
For those who subscribe to the hard copy version of the Hockomock Swamp Rat (www.hockomock.net), the October issue was filled with pics of fellow Striders Chris Stocker and Roger Perham. Also, there are two articles detailing Joe Shairs' run at the Around the Cape 25K and the Clarence DeMar Marathon

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Bay State Marathon--Inside Confidential
by Mike Pelletier - Oct 25, 2002 -

Four of us, Dave Atchason (the designated driver), Dave Jefska, Jerry Young and I went to Lowell on Saturday to pick up our numbers for Sunday. We also drove the course including the start and finish. Dave Atchason shared his intimate knowledge of the area streets and roads that he gained over the years by driving a truck around Lowell to help us pick out the best parking spot for the race. On Saturday, we spotted the 20 porta-johns lined up in front of the Tsongas Arena and thought that, surely, there would be more delivered for Sunday. But no, on Sunday it would be just 20 porta-johns for 1800 runners.

On Sunday, I was up at 4 am. Dave Jefska and Jerry arrived at my house at 5:45am to drive to Sue Besse's house in Middleton and hook up with Sue, Pat Michaud and Colleen Depew. Dave Jefska and Pat would run the half marathon and also be the support crew for the four marathoners.

The six of us rode to Lowell in Sue's SUV with Dave driving. We parked on the street a block and a half away from the finish in a choice parking spot that Dave Atchason had scoped out the day before. Meanwhile, Dave Atchason was driving up to Lowell with Sue Reamer, his personal trainer and medical support person.

Four of us made a first trip to the porta-johns at 7 am when the lines were merely long. Half an hour later, on the second trip, the lines were enormous. There upon, Sue Besse and Colleen went off to look for an indoor bathroom. Sue was heading for a church steeple in the distance with a promise to join that church if they'd let her use their facilities. (Instead of a "death bed conversion" this would be a "starting line conversion.")

Sue returned in a few minutes with the news that on the way to the church, they'd found the Lowell Police Department, which had indoor plumbing, heat and no lines. Jerry and I jumped out of line and followed Sue to the LPD where she had left Colleen. From the LPD we jogged to the starting line, arriving 1 minute before the start. When we got to the Marathon starting line, Sue estimated 600 marathoners. Since there would be 634 finishers, hire Sue if you need a reliable estimate of crowd size.

The three races lined up on the same street heading in the same direction: the 10K in front to start at 8am, the half marathon a quarter mile back to start at 8:05, and the marathon 200 yards further back to start at 8:10. Needless to say, since the three races ran on the same street together for over two miles, there soon developed a single moving throng of 1800+ runners. At the Rourke Bridge, the mob broke into two with the 10K and Half Marathon participants turning right while the marathoners went straight ahead.

Colleen DePew was running her first marathon and just wanted to finish on her feet without embarrassing herself. Dave Atchason had already qualified for Boston when he ran 3:55 at Bay State last year and was now attempting to improve his seeding at Boston, based on a training program of a single long run and a steady diet of weekly climbs on the most difficult mountains of New Hampshire. Jerry Young and Sue Besse were each trying to qualify for Boston with a time under 3:45. I needed a qualifying time of under 4:00, but I wanted to see if I could stay with Sue and Jerry, run under 3:45 and maybe place in my age group. Jerry had picked out a pace of 8:30 a mile which would be good for about 3:42 to give himself a cushion toward qualifying. Dave Atchason had been planning to run behind us at 8:31 pace, but instead started in front of us and then broke out to an early lead which he held for almost 9 miles before making a two minute pit-stop in the woods. Sue, Jerry and I must have run by at that point because we never saw Dave again after he had run away from us at the first water stop.

For the first 4 miles, Jerry, Sue and I averaged an 8:12 pace with Sue pushing the pace up an early hill. Jerry then slowed us down to 8:16 pace for the next 6 miles. At 13 miles we were still feeling and looking good as evidenced by our picture on the web page. However, repeating at 14-15 miles the hills we had first run at 4-5 miles left me wondering if I'd be able to finish under 4 hours. My right calf was feeling sore and ready to cramp. The rest of me wasn't feeling so hot either.

No Gatorade, only water, at 16 miles heightened my concern. And then, as we headed up to the Tyngsboro Bridge for the second time, I suddenly went from running just off Jerry's shoulder to running 20 yards behind him with Sue right behind me. It seems that Jerry got spooked by a slow mile and picked up the pace again.

At the bridge entrance, Jerry stopped just for an instant and grabbed his hamstring. Before I could complete the thought that this was a bad sign for Jerry, he was back on pace and even picking it up slightly. In the 19th mile the gap widened to 100 yards. I told Sue that this looked like payback for the Lynn 30K the month before.

From the Tyngsboro Bridge to the finish the marathon course runs along Pawtucket Boulevard and is a mostly flat 7+ miles. There was a moderate tail wind blowing on marathon day. Despite that objective data, it seemed like we ran uphill for the first 3 miles of the 7. At the water stop just past 22 miles, Sue and I spoke for the last time as we walked for 20 seconds and drank Gatorade. During the next mile, I felt like I increased the tempo, but even so, a young woman easily passed me. As she went by I exclaimed, "Go get 'em. You're running great." She demurred that she was hurting. "Well," I said, "you may feel like shit, but you're looking good." Another half mile and I realized that I was now catching her, even as she continued to overtake other runners.

When Linda Scannell jumped in beside me at 23 miles, the pace increased once again. At the next water stop, I realized my lungs craved air as much as my stomach craved Gatorade. Linda kept talking and I kept running. Jerry could hear Linda as we overtook him. But my focus was not on Jerry; it was on gray-haired guys. On the last uphill before the Aiken Street Bridge, I passed the 60 year old from New Jersey who would finish 2nd in the 60-64 age group. As Linda and I surged up Aiken Street to the ball park, former Strider Jen Gormley was on the street cheering and Neil was at the top of the Stadium snapping pictures and cheering and then the Wild Woman was shouting, "Way to go, Michael!" Inside the park I had to run along the warning track in the outfield from the third base side to the first base side. In the middle of the warning track were two pitcher's mounds for warming up the relief pitchers. In the left field corner, I ran around the mound, which was not easy to do after running 26 miles. So in the right field corner I ran over the top of the mound and tried to accelerate down its face. That was no easier. But I looked up and saw that if I sprinted, I might break 3:41. The picture posted on the web site of me just after I crossed the finish line shows me listing to the right ready to fall into the staging. But somehow I managed to stay on my feet.

Jerry also managed to stay on his feet after finishing, although he needed a volunteer to help him. Jerry ran a Boston qualifying time with 2 minutes to spare, without succumbing to the hamstring problems that had plagued him in two out of his last three marathons and that, back at the Tyngsboro Bridge, seemed ready to strike again.

Sue Besse ran strong for 24 miles, but faded just enough at the end to miss qualifying for Boston She ended up finishing at 3:48:40, her third sub-3:50 finish in her third marathon. She is so ready for a break-through performance.

I've been trying to figure out why Jerry and I were able to qualify and Sue wasn't. Sue is certainly faster than us, as evidenced by the vicious beating she gave us at the Apple Harvest Race. She's also tougher: she insisted we run 22 miles in training on a day when Jerry and I were willing to settle for 20. When Sue and I ran repeat miles on the track, she ran on the outside lane, smiling and talking, while I grimly and silently hugged the inside. Finally it hit me: I had the most massages from John Gillis and I finished first among us three. Jerry also went to John Gillis, but not as much as me. Jerry credits John with saving Jerry's marathon for him. Jerry lost two weeks of training around Labor Day, but a couple of sessions with John Gillis put him back in contention for a Boston qualifying run. So there you have it: the Boston Qualifier's Edge is John Gillis!


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Striders lead in Fall Foliage
- Oct 20, 2002 -
In a continuing string of wins, Strider John Ayers lead the pack at the 23rd Annual Topsfield Fall mFoliage Classic Road Race, in 27:17. Fellow strider Dan MacAlpine took 2nd place in the masters division, 4th overall, in 28:35.


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Striders Grin and Brave Baystate!
by Linda Marie Scannell (a.k.a. Carmen San Diego) - Oct 20, 2002 -
Mike, Sue and Jerry, ~1:48 at 13 miles
Photo courtesy of Neil Bernstein



A plethora of North Shore Striders braved the Baystate Marathon and Half Marathon, and its accompanying organizational ills, to run superbly well on a cool windy Sunday, October 20, 2002, and to conquer the streets and bridges of Lowell, MA. At the time of this article's production, the Baystate Marathon website remains down, as it has been for 4 days now, so this reporter's now polished spectating observations and interviews took over a day to attach themselves to some accurate result times. Cool running is fast becoming the forum for Baystate issues, which will not be aired here, but it is important to note the following.

Both the Marathon and Half Marathon courses included a new start and finish, and changes in both course structures. This provided for positive and negative experiences, one of which is said to be, well, a longer course for both events. Finishers of both events have strongly suggested that the distance of the final mile plus .1 for the half and .2 for the marathon seemed much more like a mile .4. This discrepancy for any racing event is cause for concern, and for a common Boston Marathon qualifyer (BQ), well again, it's not strictly a matter of having to run a few more blocks. Despite, the North Shore Striders ran strong and stayed positive.

Another Strider Brings Home the Gold – Marathon Play by Play

Faster at Sixty! Mike Pelletier wins 1st place in his division (60-69) with 3 minutes between himself and the 2nd place finisher!

Now that Mike Pelletier smashed his division's BQ standards by 20 minutes and finished the Baystate Marathon in 3:40:57, he better not ref any soccer games or let Ann (a.k.a. the Wildwoman) dare him on the ski slopes in the next 6 months, because he's going to Boston! Mike's awesome finish time led him to place 1st in his division. Mike helped set pace for the Strider Marathoners, a well-prepared group of three who trained assertively and thoughtfully all summer. Mike Pelletier, Sue Besse, and Jerry Young supported each other right from the well-planned pre-race regimen through to the departing drive from Lowell. The three musketeer Striders executed the first half of the marathon by staying together and running a smart pace that got them to the half marathon point in about 1:48.

The group remained together until mile 19 when Jerry felt a surge of energy and broke away, maintaining a lead of about 100 yards until near mile 22. Between 21 and 22, the final break took place when Sue fell back a bit and Mike moved ahead. At mile 22, Mike met up with a certain bandit Strider who used her gift for gab to, at the least, help Mike ignore the nagging pain in his calf that had crept up on him during the race. From mile 22 to the finish, Mike passed at least 20 people (including the 2nd place finisher in his division), as his pace heightened and he ran the marathon exactly the wise and methodical way he coaches other runners through them, with the race really happening at mile 20 on.

Right behind Mike, Jerry Young held on to his smashing pace and qualified in 3:42:54, leaving himself a few minutes of cushion (Jerry's BQ time was 3:45). He really kicked it in on the final straightaway and clinched a PR. Sue Besse stayed strong, to enter the stadium with the clock ticking only three minutes past her BQ time (3:45). With a finish time of 3:48:40, Sue ran a beautiful marathon and held on at that toughest point when the race becomes a constant battle between the body and the mind. Sue's positivity and spirit make her marathon accomplishment of today mean that her BQ day will definitely eventually come to be. Just the same, today proved a wonderful finish for Sue, the Striders only Lady Marathoner Representative this season. Way to go Sue!

A Strider associate, Colleen Depew, whose husband trains with Striders on Tuesday at the Track, ran her first ever marathon at Baystate finishing all smiles in an impressive 4:14:48. Colleen was using the race as an excuse to get her husband and kids to order out pizza for dinner that night. (Surely Colleen deserves the entire week off from cooking!) Dave Atchason also completed the Baystate Marathon in 4:15:57 and decided to use Sunday's performance to assess whether or not he will take his BQ time from last year and attempt to conquer another heartbreak hill this Spring.

Half-Marathon Play by Play

First in the half-marathon among the seven North Shore Striders was Gary Freedman, finishing at 1:28:46. He looked strong and confident at mile 5 and managed a quick hello to the Strider on the sidelines. Again, on the return stretch around mile 11, he kept his upright form and proved he could maintain the same energy and 6:45 pace that got him around the river the first time. The second Strider to finish in the half marathon was Pete Malinowski, coming in right behind Gary in 1:30:51.

Third in the half-marathon for the North Shore Striders was Steve Keenholtz, wearing his always appreciated grin and distinctive racing flats. With a wave to the Strider on the sidelines both at mile 5 and again at mile 11, he appeared to have run negative splits. If not, he surely appeared to have had a strong second half and satisfying finish time of 1:38:13. Less than a minute behind Steve was Dave Jefska. Staying healthy and focused for the New York Marathon, Dave finished in 1:38:34, improving on his 1:39 half marathon merely one week ago. Now it's really taper time for Dave. Strider Lady Runner representative Pat Michaud ran an excellent half-marathon finishing at 1:44:22, a time which pleased Pat who officially joined the Striders after qualifying for Boston at Boston. Bob Holland looped the half marathon course in 2:03:52, looking positive, eager, and focused when he grabbed the Strider spectator's attention around mile 4. Bonnie Hallinan, who looked strong and sprite when swinging past the Tsongas Arena after the first lap, continued in that manner to finish about ten minutes later, in 2:13:48.

Finally, not to belittle the efforts and successes of the Marathoners and Half-Marathors, but this spectator/writer feels it is important to note one final observation from Sunday's events in Lowell – it was a lady runner, indeed, who took first place overall in Baystate's 10K Race. Next and last up – New York City (and not to see the Yankees!)


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Lone Strider at the B.A.A. Half Marathon
- Oct 13, 2002 -
(From the better-reported-late-than-never column). Sue Tanona appears to be the only Strider to have run the B.A.A. Half Marathon. In a very well organized and managed event (to contrast with another recent marathon), Sue set out with hopes of finishing under 7:30 pace. Off to a crowded, and therefore slightly slower start, Sue managed to make up the lost time and finish in 1:38:02, which was satisfyingly (slightly under) 7:29 pace. With that time, Sue was 279th overall, and 6/262 in the F40-49 division. Congratulations Sue.


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Striders, other clubs take it out back at Bradley Palmer XC Challenge
by Mary Stevens - Oct 13, 2002 -

Go!
Photo courtesy of Joe and Cyndi Shairs

The cool, damp weather was perfect for running, and the course terrain was great—a little of everything and not too much mud. The equine land mines were minimal.

The NSS men's team answered the challenge of the NSS/BRC Bradley Palmer Cross Country Challenge with gusto, but recent marathoning and tough competition from the co-hosts and other clubs took its toll.

In the end, the team of Joe Shairs, John Gillis, John Ayers, Rich Tabbut, Jeff Ouimette, Dave Atchason and Mario Fagone took fourth place—just out of the pies—in the hotly contested men's 8K race.

Shorter numbers (less than 20 runners) lined up for the shorter (5K) women's race. Here is one Strider's account:

"The help was fantastic-after Cyndi Shairs made sure I was signed in, Bob Holland and Cindy and Glenn Diamond made sure I stayed on the trail once I lost sight of the lead pack. Mike Pelletier, Hong Zhang, the Page Gang and most of the NSS men's race contestants yelled me through that very public turn into the second loop of the course. The thought of the donated baked goods kept me running."

Maybe I can conjure up some more NSS teamsters for the women's race in '03. It's nice to be first Strider, but I'd feel a lot better about the team's prospects if there were four or five in front of me.


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Fastest At Fifty!
by Linda Marie Scannell (no longer MIA, rather, a.k.a. Carmen San Diego) - Oct 13, 2002 -

Neil, Linda and David
Photo courtesy of Neil Bernstein

Team Member Neil Bernstein sets Lifetime Best at Ocean State Marathon

Strider Neil Bernstein took time off from his newly acquired duties as Webmaster to run the Ocean State Marathon Marathon in Providence Rhode Island on Sunday morning October 13, 2002. On a very damp but fairly temperate day for 26.2, Neil felt prepared at the start and his sub 7:30 pace on the first mile did not come back to haunt him. Rather, that brisk pace was a sign of the success that would follow, as Neil stayed strong running negative splits by 2 minutes & 10 seconds! He even gained ground, where so many fell flat, on the stately, yet challenging, East Side of the course, from miles 20-23, including a difficult ascending stretch and a 320-yard climb.

As Neil described, at that toughest part of the course he thought he might feel the negative impact of his opening fast pace and the steady 20 miles behind him. Instead, he felt incredible energy and powered through to mile 24, where his strength and tactics were observed by Linda Scannell, new to the art of marathon spectating, who was, admittedly, caught off-guard anticipating Neil at his more familiar marathon pace of 7:45. She was pleasantly surprised by Neil's rapid appearance between mile 24 and mile 25, and she was forced to drop her hot chocolate on the side of the road so as not to miss him. She looked twice at her watch which read slightly past 11:00 a.m. When Neil yelled, "I'm slightly off pace…" she just had to laugh and shout hoorahs, because to her, to see him running with awesome form and energy at mile 24 on a 7:22 pace, well, he looked exactly "on". Sure enough, his drive and stamina prevailed pushing him to finish the marathon in 3:13:05 (58th overall, 3/87 M5059).

This fantastic finish time provided him with a third place finish in his age category (3/87 for 50-59) and bested his former marathon PR by 2 minutes! It is also important to note that Neil ran his previous marathon PR back in 1981; 29 years young and merely 10 years past running for Stanford University's Division One Cross Country Team. This of course makes Neil's current PR at age 50 even more of an achievement. There is no question that Neil is a talented runner; he also puts the time into training, working for every second he knocks back. This summer Neil added swimming, abdominal work, and pilates to his regimen of 65 mile weeks and intense mile repeats.

Before last year, Neil never ran with a running club. Instead, with what he describes as "an addiction to running", he treaded a variety of distances in many parts of the world all by himself. Long runs with the North Shore Striders last summer were the first experiences Neil had training long distances with other people. Let's hope that Neil imparts partial credit to his "no more lonely" running regimen, because in turn the North Shore Striders are fortunate to have him. He has proven himself a top-notch runner and committed Strider…not to mention this guy has pockets full of long run stories that can make 23 miles whiz by! If you're ever out with Neil for 10+, just ask him how he got the nickname "The Snail", because we know it wasn't bestowed upon him as representation of his pace. Way to go Neil, a.k.a. Snail!

Other Highlights from the Ocean State Marathon

Last year at the Bay State Marathon a certain Strider's spectating mother took pictures of one very fast North Shore Strider in an effort to ask her daughter, "Who was that masked Strider?" Sure enough, at last year's Bay State, elusive (but wicked fast) Strider Richard Goff led the Strider pack in 3:15. This "secret" Strider appeared again at today's Ocean State Marathon, and ran another blistering 26.2, this time in 3:10:52 (48th overall, 14/136 M4049)! Always looking strong in Strider colors of yellow & blue, donning a uniform of days gone by but running a form first and ever-present, Richard Goff runs a superb marathon and never fails to represent the team. Great to see you Rich!

Another runner, and a soon-to-be Strider and training partner of Neil's, David Meyer, ran an excellent time of 3:48:31 (235th overall, 55/136 M4049), also a lifetime personal best. David is a well-respected local Rabbi whose religious and community commitments force him to really squeeze training into his schedule. However, David's running has managed to shape up in a positive way. His first marathon was running Boston for charity 5 years ago in 4:50. With his 3:48 today, while David plans to continue to run Boston for charities, he appears to be well on his way to gaining a number through his running as well. Keep it up David!

One must also herald Providence for hosting a wonderful marathon. With barely 1,000 runners, the Waterfire city should be proud to have presented an exceptional core of elite runners, both male and female, with the top seven finishers coming in 2:14-2:19. The event also provided a scenic & spectator friendly course, a pumped up finish shoot, and comfortable and satisfying post-race provisions and accommodations. Lastly, never has a marathon appeared so safe, with police officers at nearly every corner and motorcycle escorts in the final mile for every cop and firefighter that ran the 26.2. (I know that's more related to "spectating" than running, but it would have been uncharacteristic of the writer of this article to fail to mention such highlights!)

Next up – Bay State – the biggest Boston qualifyer.


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Wind and rain at Hartford Half Marathon
- Oct 12, 2002 -

Strider Dave Jefska, together with a large number of hardy distance runners braved "a wet course under clouds heavy with strong gusts of rain all morning", at the Greater Hartford (Half) Marathon. Although he did not manage to keep pace with the winner, Kenyan Thomas Omwenga (1:04:02), Dave ran an impressive 1:39:53 (218/1668 half marathon finishers overall, 24/114 M4549). Dave actually dodged the drops for an additional mile or so, since this was just preparation for the New York Marathon. Congratulations Dave!


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What a Difference a Day Makes
by Mike Pelletier - Oct 7, 2002 -

What a difference a day makes, especially a cool day. Dave Jefska was left for road kill by his training partners Jerry Young and myself on Saturday, October 5 at 11 miles of a 17-mile training run. Dave had to slowly run the last 6 miles back to the Anchor Pub by himself when the high humidity got the better of him. Sunday October 6 dawned clear and cool with low humidity and a northwest wind. Dave proceeded to leave Jerry and me in the dust as he ran 34:52. I managed a 36:37 while unsuccessfully chasing Tom Lubas (36:35). Meanwhile, Jerry ran shoulder to shoulder with me for 3.5 miles before falling back to avoid an incipient hamstring cramp. Jerry finished in 37:15, still a significant improvement over his previous best on that course. Apparently, Dave Jefska is a runner more adversely effected by heat and humidity than lots of other runners. For example, at the Newburyport 10-Mile Race, held two days after Dave climbed Mount Washington, Dave fell apart in the heat and humidity at 7 miles. However, at the Cape Ann 15.5 Mile race on Labor Day, which was only one day after Dave again climbed Mount Washington, the cool, rainy day allowed Dave to run an excellent race. The prospect of cool temperatures and low humidity in November, makes Dave's choice of the New York City Marathon an excellent decision.


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Fast Women I've Run Around With
by Mike Pelletier - Oct 7, 2002 -

After the Apple Harvest Race on Sunday, Mary Stevens continues to hold the slightest of leads in the Women's Open division of the Strider Series by virtue of being at every race in the series from 5K to 25K (Cape Ann) and making every race a quality effort. Each race for Mary is a reflection of the effort she puts into weekly track workouts.

Mary has 37 points in the Strider series to lead Sue Besse and Jen Crawford by 1 point each. Sue Besse kept alive her string of finishing 2nd in her Strider division in each of the four series races she entered. This consistency also kept her in 2nd place overall in the series. On Sunday, Sue was also 2nd Woman in the Open division of the Apple Harvest race. Sue is currently the fastest active marathoner among Strider women. (The fastest inactive marathoner among Strider women is currently concentrating on being a photo-journalist of the marathon.)

Jen Crawford, as usual, finished 1st in the Open Division among Strider Women. Jen also finished 1st in the other three Strider Grand Prix Series races she entered. Jen almost was a no-show at the Apple Harvest Race when she went to the Anchor Pub at 8 am for her usual Sunday long run. When no one else showed up, Jen went home and discovered that everyone else had gone to West Newbury for the 12:30 pm race. Jen did likewise and then cruised to victory in the Women's Open division of the race itself in 35:41, a pace a minute per mile slower than her pace in the spring. Jen has been dogging it in training lately, especially on Thursday nights when a number of us have been able to stay with her for 6 to 8 miles. I've been wondering lately if Jen can be slowing down due to advancing age. [Actually, Jen is multiplying (please forgive my poor math joke), rather than aging - see note in pix. Editor]

Jill Page is close behind in 4th place in the Women's Open division of the Strider series, and would probably have been in a virtual tie with the preceding three fast women if she hadn't missed one race for the funeral of a favorite aunt. On Sunday, Jill ran to a third place finish in the Women's Open division of the Apple Harvest Race.

Sue Tanona was 1st Woman Master at The Apple Harvest Race in a time of 34:43 (a minute faster than Jen). Sue is the only Strider to have a personal fan club, The Beverly Farms STC. These guys are so dedicated that they show up every Sunday morning, fifty-two weeks per year, to cheer Sue on her training runs. And Sue, for her part, rewards their devotion by trying to have every long training run go by the Beverly Farms Fire House.


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Striders show their 'core' strengths at Apple Harvest 5M
by Mary Stevens - Oct 6, 2002 -
Dan & Sue - Apple Harvest Masters winners
with Dan's family
Photo courtesy of Neil Bernstein


"What a day!"

You could say this has been a challenging Grand Prix race series, and it hasn’t been tough solely because of the race selections. But after months of steam-bath and monsoon race conditions, 22 Striders got a much deserved break on October 6.

The club cashed in, putting three runners into the top 10, and took highest honors in 4 age groups. John Ayers, overall race winner, made the most of the calendar-perfect New England fall day, clocking 26:28 for the win. His closest competition was none other than Dan MacAlpine, the fastest master on the day, in 28:52.

In fact, the club’s next finishers were two masters and a senior: Glenn Diamond, Gary Freedman and Neil Bernstein, (1st among Senior men). Bill MacDonald (31:47), and Mike Wade (36:55), were NSS’ only other Men’s Open competitors.

Behind “the Snail” in the Men’s 50-59 competition, Steve Keenholtz, clocked 35:21 to take 4th in the group; Tom Lubas was seventh, in 36:35.

Wally Kurz led the Striders’ top-2 performance in the Men’s 60-69 division. Mike Pelletier recovered enough from a 17-mile run one day earlier to take second in the division (is this really “tapering” for a marathon?); Dick Buchanan was fifth in the group.

Sue Tanona led all NSS women, and all female Masters in the race, clocking 34:43 in a pack finish, two seconds behind Dave Sullivan and two ahead of Dave Jefska.

Jen Crawford showed up at the Anchor for the regular Sunday morning run, realized there was a club race that day, and got to the starting line late. Then she motored through the crowd to take first in the women’s 30-39 division, in 35:41. Rounding things out for a 1, 2, 3 NSS sweep, Sue Besse showed up marathon-ready, and ran 36:15 for second in the same group. Jill Page was third, clocking 37:37.

Gail Sullivan was the only other NSS Master woman, finishing in 40:03. In the Senior Women battle, Nancy Sanchez-Faul, who’s had notable success on the triathlon circuit this year, clocked 42:05 and took third in the division. Bonnie Hallinan was sixth among all Seniors, in 44:10.

--Sue Tanona contributed to this report

13th Annual Apple Harvest Road Race, 5 miles, Newbury, Oct. 6

1. John Ayers, 26:28
2. Dan MacAlpine, 28:52 (1st, men 40-49)
6. Glenn Diamond, 29:49 (2nd, men 40-49)
13. Gary Freedman, 31:12 (4th, men 40-49)
14. Neil Bernstein, 31:22 (1st, men 50-59)
16. Bill MacDonald, 31:47 (5th, men 30-39)
19. Rich Tabbut, 32:24 (7th, men 40-49)
33. Wally Kurz, 34:25* (1st, men 60-69)
36. David Sullivan, 34:41
37. Sue Tanona, 34:43 (1st, women 40-49)
38. Dave Jefska, 34:52
46. Steve Keenholtz, 35:21 (4th, men 50-59)
52. Jen Crawford, 35:41 (3rd, women 30-39)
62. Sue Besse, 36:15 (4th, women 30-39)
67. Tom Lubas, 36:35 (7th, men 50-59); 68. Mike Pelletier, 36:37 (2nd, men 60-69)
76. Mike Wade, 36:55
81. Jerry Young, 37:15 (10th, men 50-59)
90. Jill Page, 37:37 (5th, women 30-39)
119. Dick Buchanan, 38:42 (5th, men 60-69); 149. Bob Holland, 40:01
150. Gail Sullivan, 40:03
177. Mary Stevens, 41:36
186. Nancy Sanchez-Faul, 42:05 (3rd, women 50-59)
231. Bonnie Hallinan, 44:10 (6th, women 50-59).

-- Results courtesy of Granite State Race Services and Cool Running


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Run for the Ribbon
- Oct 5, 2002 -

Sponsored by NSAHP - North Shore Aids Health Project, there were 63 finishers in the 1st Annual Run for the Ribbon

Jeff Ouimette finished in 29:15 - 3rd overall, 2nd in the 30-39 division. Steve "Dr.K" Keenholtz (35:33) was 17th overall, 2nd in the 50-59 division. Cyndi Diamond (48:01) was 47th overall, paced by her husband Glenn.

Hearty thanks to the following Striders volunteeres, who continue to support running events in New England and add to the club's coffers:  Gary Freedman, John Gillis, Wally Kurz, Ian Shearer, Cyndi and Joe Shairs, Rich Tabbut.


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Thank you from the Progeria Research Foundation
- Oct 2, 2002 -

Dear Joe and Members of the North Shore Striders Running Club,

On behalf of The Progeria Research Foundation, Inc., thank you so much for all your help at The Progeria Research Foundation’s First Annual International Race for Research held this past Saturday. 

With your help, we were able to raise $5,000 and will turn this into an annual fundraising event.

Enclosed please find a Certificate of Appreciation as a token of our gratitude.

Thank you again for your support. Together we will find a cure for Progeria!

Sincerely,

Audrey Gordon, Esq.
President and Executive Director


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A Tale of Two Races
- Sep 29, 2002 -
John Ayers
winner of the Progeria 5K in Peabody
Photo courtesy of Roger Perham


Two weekend races, two Strider victors - Joe Shairs wins the Clarence DeMar Marathon in 2:37:25 and John Ayers wins the Progeria 5K in Peabody in 16:17.  Two other Striders, John Gillis and Glenn Diamond, both ran Boston-qualifying times up in Keene, with John, completing his very successful comeback from injury, coming in at 2:57 and Glenn at 3:21.

The Progeria race also featured great performances from Rich Tabbut, winner of the Master's Men's age group, Mike DiMauro, second Open Male, Gail Sullivan, Steve Kohanski and timing by our own club!

This just in: Neil Bernstein ran the Boston Marine Corps 10k Sunday in Milton and came in sixth out of 465 competitors, in a time of 40:06.  Go Snail!


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CMARC 5K - Striders take home the honors
- Sep 22, 2002 -

The rest of us may not have been paying attention, but there were three Striders who raced in the CMARC 5K, on Sep 22. Well, they all took home top prizes: Mike DiMauro won the race in 17:44. George and Carol Geiss won their age divisions in 21:06 (12th overall, by the way) and 38:18, respectively. Congratulations to all three.


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Life Begins at 60 (at least for some)
by Someone Closely Following the Career of Mike Pelletier - Sep 21, 2002 -

September 2002 proved a very good month for Mike Pelletier.  After turning 60 in August, Mike began the month by finishing 3rd M60-69 at the Around Cape Ann 25 Km on Labor Day and then ended the month by finishing 1st M60-69 at the East Coast Marathon Tune-up 30 Km in Lynn on September 21.

At the Tune-up, Mike started off in a small pack with Jerry Young and Dave Jefska, and then shamelessly drafted off of them into a head wind across the causeway to Nahant, before letting them pull him up and over Little Nahant and the first big hill of Big Nahant.

At 7 1/2 miles, Dave backed off the pace and let Jerry continue as the "rabbit" for another 4 miles.  After that Mike was on his own.   Thanks to Jerry and Dave's help, Mike was able to run 2:32:03 and wallop his closest competition in the age group by 28 minutes.

Jerry finished in 2:41:38 while tuning up for the Bay State Marathon. Dave, unlike most "rabbits," did not step off the course after setting the early pace, but held on to finish in 2:55:19.  Dave has decided to forego being a rabbit again and, instead, concentrate on running a quality marathon in New York City in November.  Also, saving his best for a fall marathon was, Neil "Snail" Bernstein, who gamely got through about 3/4 of the course, before deciding that was a long enough training run and walked back to the finish line.  Joining Dave in New York will be Mark Lerner who struggled in with a 2:51:31 after his left knee gave out at 7 miles, then his right knee gave out at 9 miles and finally, with no knees left, he was forced to back off the pace at 10 miles.

Following other sexagenarians in other weekend races, Wally Kurz ran The Libbey Brakely 5K in North Andover in 21:39.  Unfortunately, since there was no 60+ category, only 50-99, Wally finished 6th in his age group, losing out to 5 young kids aged 50-55.  Also, George Geis was 1st M60-69 in 21:06 and 12th overall in the CMARC 5K in Woburn on 9/22/02.  Joining him on the victory stand was Carol Geis as 1st F60-69 in a time of 38:18.  This is a great rarity: husband and wife 1st in their respective age groups.

Editor's note:  Mention should also be made of the band of NSS volunteers who also brought their many talents to the Lynn Tune-up: Cyndi and Joe Shairs, Gary Freedman, Mike Page, Wally "finish shute monitor" Kurz, Linda "gofer" Jenkins, Dave Sullivan, and Chris and Rene "Air Jordan" Merritt for finish line services and Jen Crawford, Linda Scannell (back from MIA?), Nancy Wilson, Glenn and Cindy Diamond, George Geis and Rich Tabbut for providing much-needed water on a long course and a warm, humid day.  And finally, Sal and Liza Genovese for their moral support at Mile 11 and for some hopefully great pics of the runners.  Let's see if we can get an even better turnout next Saturday in Peabody!


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